Muffin in a Mug (MIM) with cream cheese spread
Big Boy Smoothie
Turkey and Laughing Cow Cheese on a Wasa Cracker (4) and Cottage Berry Whip
Beef Roast with green beans and salad with light ranch dressing
96oz of water with True Lemon
Looking back on it its clear that I didn't eat enough calories today but I felt satisfied. Kind of funny how that works. In the evening I started the instructional video for T-Tapp Workout. Looking forward to giving this a try.
Tomorrow I want to try try things with pumpkin. For instance, low carb pumpkin cheesecake mousse and pumpkin pie muffin in a bowl.