To learn more, you'll need to ask me or buy the book and read it. These ladies are not scientists or doctors or dietitians so it is an easy read. Plus half the book is recipes. I'm loving it!
I'm slightly overwhelmed with a new way of eating (yet again) but I'm starting to get it. I have failed to come up with a meal plan for the entire week this first week on this plan which is kicking me in the butt. However I'll report back to ya'll how I fair after the first week.